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The Big GL+ Diet - Dieting made easy |
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We all know that GL and low GI diets aren't just fads, but medically proven solutions to weight loss and healthy eating regimes. With The Big GL+ Diet Planner we've created a system which is ridiculously easy to follow - for each day just choose a combination of meals from the traffic light system - red meal (medium GL), amber meal (low GL) and green meal (low GL with added superfoods).
The book does all of the thinking for your readers so that all they have to do is pick their meals for the day and reap the rewards.
- This isn't a fad diet, but a plan for good health, great taste and maximum enjoyment
- Clear, easy-to-use diet plan - spiral-bound into three sections so you can mix and match green, amber and red meals
- Incorporates an all-round healthy approach to eating - reduce saturated fat and salt in your diet and eat your greens!
- 180 colour-coded recipes, with extra snacks and side recipes, illustrated with stunning photography throughout
- Written by a renowned nutritionist and a well-travelled food-writer - acombination that is a recipe for success!
Fiona Hunter is a freelance writer and nutritionist, who worked as a NHS dietician for 6 years, and as nutrition editor of Good Housekeeping magazine for 10 years. Susannah Blake has written and contributed to numerous books on food and cooking.
THE BIG GL+ DIET PLANNER is published on 15 November 2006 priced £12.99
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