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Pump It Up - Burn it, Lose it! |
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Ever find yourself running out of steam on the dancefloor? Want to lose the post Christmas bulges? If so Ministry of Sound is about to release the latest in its critically acclaimed series of Pump It Up fitness DVD’s PUMP IT UP – ‘Burn it Lose it’ to help you lose weight, increase your energy and ultimately look fabulous on the dancefloor!
Containing easy to follow sessions of dance, aerobics, toning and the latest addition of beatbox that takes influence from boxing and combat, the workout is set to all the latest club soundtracks from Ministry of Sound.
Deanne Berry, who featured in the first ever Pump It Up DVD and famously lead the no. 1 Eric Prydz ‘Call on me’ video, will be back to lead the troupe, teaching you how to pump, dance and punch your way back into shape all choreographed by Agata Pienio a qualified fitness instructor and award-winning choreographer.
‘’Pump It Up is a safe, dynamic and enjoyable workout. It offers lots of variety, contains a fantastic mix of music that will keep you energised and inspire your workout. The cardio sections will definitely get your heart rate up and make you sweat, (it does me) and you will feel the burn when practising the toning exercises. The key is always work as hard as possible to get the most out of the exercise! I know that everyone will enjoy Burn it, Lose it as much as I do!’’ Deanne Berry
Pump It Up – ‘Burn it Lose it’ is perfect for those who like their fitness to be fun, fast and set to pumping tunes. It provides a great all round work out specifically designed to uplift your bust, tones thighs and arms and encourages healthy weight loss. It is a bone fide way to boogie into shape, whilst having the maximum amount of enjoyment. Simply identify your level of fitness follow Cleo for the heavyweight (advanced) workout, Ella for the lightweight (beginners) workout and Deanne and the rest of the dancers for the middleweight (intermediate) workout.
In true Ministry of Sound fashion the filming is feminine and sassy with the added rawness of an amazing set in the style of a traditional boxing environment. Combine this with a pumping soundtrack of the latest and hottest dance hits such as Fedde le Grand “ Put your hands up for Detroit” Chanel “ My Life” Mish Mash “Speechless” and Solu music ‘Fade’ to name a few and you have an entertaining workout you can really get down to!
Show off your ‘new 2007’ figure on the dancefloor. Pump It Up DVD £19.99 from HMV, Virgin, Tescos, Woolworths and online at Amazon and www.ministryofsound/pumpitup.com
Workout Notes
Pump It Up‘ Burn it, Lose it’ takes you through a warm up, three high impact workouts, a toning section and a knockout.section
• Warm up: An 8 minute full body warm up which gets your body ready for the workout
• Aeroburn: A 15 minute high impact aerobics work out which helps build your overall fitness and will give you the energy to dance those extra hours away
• BPM: A 15 minute full body choreographed dynamic dance workout which teaches you a few of the latest dance moves as well as helping you shake off some excess pounds
• Beatbox: A 15 minute high energy complete combat/box workout taking influence from boxing and martial arts perfect for toning up your arms and punching out your daily stress
• Below the belt: A 15 minute crunching tone it up work out conditions the entire body leaving you feeling energised and amazing for the weekend
• Knockout: An 8 minute slow relaxing and unwinding cool down
Here are a few explanations of how the DVD can benefit you for an all round slender figure:
Block –Helps to build core strength and streamlines arms (Deanne)
Knee lift- Streamline your legs. Tightens your abdominals works and works your way to a flatter stomach. (Cleo)
Lunge –Works the upper leg, tightens thighs and helps diminish cellulite whilst tightening your buttocks (Susan)
Uppercut –Slims and tightens the lower and upper arm and shoulders (Rie)
Jab –This move also slims and tones the lower, upper arm and shoulders (Ella)
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