They captivated the nation with their outrageous moves and classy choreography as they stormed to victory in the BBC1 Dance X series - Young stars Phoenix, Marcquelle, Marie, Claire and Rana are back with a bang to guide you through the ultimate post-Christmas workout with their new DVD Dance Xtreme: The Workout - set to hit stores on Boxing Day.
Now releasing a fitness DVD set she is set to grab the attention of the UK once again as she demonstrates how the principles involved in the growing popularity of cheerleading can help you get into shape after Christmas.
As the nights begin to draw in and Autumn officially begins, the temptation to stay in and comfort eat strikes. An estimated half a million people in Britain are believed to be afflicted with Seasonal Affective Disorder (SAD), and up to one in five of us are estimated to suffer less severe forms of the condition, also known as winter depression. Although the illness is worst during the very darkest times of the year, symptoms can start as early as October. Even for those who do not suffer from winter depression, it is quite natural that we generally feel less energetic as summer ends and the short days and cold weather kick in.
When it comes to keeping a youthful figure, life after forty can be either an uphill struggle or a downhill plunge. This summer, Slendertone Flex is determined to level the playing field.
With the issue of childhood obesity in the headlines once again, many UK holiday companies are reporting a rise in demand for family activity holidays which get children off the sofa and out of doors. Poor diet, lack of exercise, poor lifestyle choices and bad parental examples are all believed to be to blame for the increase in overweight young people. However, with 1 in 10 British children over the age of 6 officially classed as obese, the increased popularity of the family adventure holiday is a sign that the message is finally getting through.
Ever find yourself running out of steam on the dancefloor? Want to lose the post Christmas bulges? If so Ministry of Sound is about to release the latest in its critically acclaimed series of Pump It Up fitness DVD’s PUMP IT UP – ‘Burn it Lose it’ to help you lose weight, increase your energy and ultimately look fabulous on the dancefloor!
We all know that GL and low GI diets aren't just fads, but medically proven solutions to weight loss and healthy eating regimes. With The Big GL+ Diet Planner we've created a system which is ridiculously easy to follow - for each day just choose a combination of meals from the traffic light system - red meal (medium GL), amber meal (low GL) and green meal (low GL with added superfoods).
