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Paula Abdul is arguably the queen of US TV at the moment, with a fly on the wall documentary entitled Hey Paula! airing on Bravo and her regular slot alongside Simon Cowell as a judge on American Idol allowing her to grab the headlines. Now releasing a fitness DVD set she is set to grab the attention of the UK once again as she demonstrates how the principles involved in the growing popularity of cheerleading can help you get into shape after Christmas.
Paula’s extraordinary career – which includes worldwide album sales exceeding 40 million records, two Emmy Awards and her role as the heart and soul of the record-breaking television series, “American Idol” – all began with her days as cheerleader for the Los Angeles Lakers.
Now, Paula has created a new fitness sensation – a high-energy, comprehensive cheerleading and dance fitness program. In this fun 5 disc series, Paula joins up with dancers from the NFL and NBA to inspire and instruct the next generation of All-Star cheerleaders and anyone who is looking for a fun, effective way to get in shape, feel great, achieve their fitness potential and improve their moves.
Each disc contains a complete workout routine that will get your heart pumping; your muscles lean and boost your confidence. A five minute quick-fix routine that’s perfect for when you want to pump up your energy. Instructions and tips from Paula that will make each series of exercises more effective.
Disc One: Moves
Tone your upper body while you make those high V's, daggers and reaches game-day perfect with Paula and Denver Broncos cheerleader Renee Herlocker.
Disc Two: Endurance
Paula and Lindsay Rosenberg won’t say quit, and after this cardiovascular work-out using jump ropes and hand weights, you won’t have to either. Get ready to go all four quarters.
Disc Three: Jump
Paula and Candice Jones of the Denver Broncos put some serious air in your jumps with a program that focuses on toning your lower body and ramping up your leg strength to All-Star heights.
Disc Four: Power
Paula, together with Traci Swain of the New York Knicks, puts your athleticism to the test with a routine that results in explosive power, improved core strength and fantastic abs.
Disc Five: Stretch
Paula Abdul and Denver Broncos cheerleader Candice Jones get right to work on your flexibility, balance and breathing -- preparing your body to deal with everything you throw at it.
Title: Paula Abdul Cardio Cheer
Released: 26th December 2007
Cat Number: DVD0811
RRP: £19.99
Available to buy from all major DVD retailers and www.ilcmediadirect.com |
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